Speak
Fitness
With Your
Wellbeing
Living Amped, Balanced and Confident
FITNESS AND WELLNESS
FARMINGTON AND PARK HILLS MISSOURI
Fix your mind on things that are above, creative goal-oriented, and making a difference for you and those around you. Recognizing hurdles and obstacles become a strength.
If you are not where you want to be... emotionally, financially, physically, spiritually, or mentally; reset and move forward, not backward! The Road to a Better You. I believe age is just a number and you deserve to be the best version of yourself with nutritional and physical coaching tailored specifically for where you want to be!
To be stronger, sexier, more confident mentally and physically. At AmpedLifestyle, we sincerely care about your well-being.
Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence, and the energy to live life by design. Helping to make changes in your activity, mindset, and nutrition.
AmpedLifestyle is all about helping you, so don't delay your health another day, get in touch today!
Struggling with Motivation and Results?
Lack of Motivation:
Finding it hard to stay committed to a fitness routine can be a major obstacle. Life gets busy, and it's easy to let workouts slip through the cracks. Without a clear plan and support, staying motivated becomes a daily struggle.
Not Seeing Results:
You've been putting in the effort, but the scale isn't budging, and your clothes don't fit any differently. It's disheartening to work hard and not see tangible results. This lack of progress can make you question whether it's worth continuing.
Confusion About Workouts:
The fitness world is filled with conflicting advice. Should you focus on cardio or strength training? How many days a week should you work out? This confusion can lead to inconsistent routines and suboptimal results, leaving you frustrated and stuck.
Struggling with Nutrition:
Exercise is only part of the equation. Many clients struggle with their diet, unsure of what to eat to support their fitness goals. Navigating the world of nutrition can be overwhelming, leading to poor food choices that sabotage your progress.
Don't Worry We Can Help
Your Journey Begins with AmpedLifeStyle
We make it Easy to Overcome and Get Results
Initial Consultation
Personalized Plan Development
Regular Check-Ins
Meet the Founder
Where does your strength come from?
My journey didn't just start with me or because of me. It started because of my family.
My mom told me she didn't want to be a "fat grandma" and she wanted to continue working her own catering business past the age of 60.
I wanted my daughter to see and experience a healthier, happier, stronger me; even as I age.
It happened because I believe "Age is just a number” and You deserve a stronger, healthier you every day!
I have faced my share of health problems and my own share of self-doubt and sabotage, just like many of you.
Talk Soon!
Michelle Smith
Explore Packages Designed for Your Lifestyle
Farmington Location
305 Forster St., Farmington, MO 63640
Personalized Training
1-on-1 coaching tailored to your needs with flexible options: in-person, online, or hybrid sessions.
Small Group Training
Achieve goals in a motivating group environment, where we all started from ground zero and help others become their best version of themselves.
Sassy Seniors
Helping you regain strength, balance, stamina and mobility to do daily activities and your bucket list!
Infrared Sauna
Take advantage of the benefits of reducing inflammation, stress, and blood pressure. While enjoying 20 minutes to yourself as you detoxifying the body and mind, improving circulation, recovery and joint pain.
BJC and First State Employees
Exclusive fitness packages designed specifically for BJC and First State employees to stay active and healthy.
Park Hills Location
600 St Joe Drive, Park Hills, MO 63601
Yoga
Yoga with Mary helps you navigate moves, modifications and mobility with Vinyasa or Restorative yoga. Whether a beginner or novice.
Fit Flex Training
Fit-N-Flex class is unique to Stacy’s energy as she brimg you an energized cardio/ Strength HIIT.
Bungee Classes
Don’t miss your opportunity to get a great workout, experience something new, and fly with us as you experience our unique bungee classes. Special group and fund raiser bookings as well.
Sasssy Seniors
Helping you regain strength, balance, stamina and mobility to do daily activities and your bucket list!
